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Weather affects where we live, what we do, and when we can do it. It can also impact our health. Temperature extremes, hot or cold, can harm our bodies in different ways. Harsh conditions and storms may lead to other health dangers, too.
As the days grow longer and warmer, summer fun beckons. Swimming, sports, and picnics go hand in hand with warmer weather. But so do bug bites. Mosquitoes in particular can ruin a day outside. And their bites aren’t just itchy and irritating. They can also spread disease.
Recognizing and Treating Fungal Infections.
Bacteria and viruses are well-known causes of illness. But did you know that certain types of fungi can also make you sick? Most fungi are harmless to people. We even eat some, like mushrooms. But some fungi can cause skin problems, lung infections, and other diseases.
Researchers are still learning how to improve immune responses and vaccines. Some microbes are very good at hiding from the immune system. Many avoid detection by mutating, or changing, so that previously exposed immune cells can no longer recognize them.
Getting regular eye exams is important, even if you think your vision is fine. Eye exams allow an eye care professional to monitor your eyes for common vision problems and signs of disease.
What are the health benefits of exercise?
Regular exercise and physical activity may:
Help you control your weight. Along with diet, exercise plays an important role in controlling your weight and preventing obesity. To maintain your weight, the calories you eat and drink must equal the energy you burn. To lose weight, you must use more calories than you eat and drink.
Reduce your risk of heart diseases. Exercise strengthens your heart and improves your circulation. The increased blood flow raises the oxygen levels in your body. This helps lower your risk of heart diseases.
Help your body manage blood sugar and insulin levels. Exercise can lower your blood sugar level and help your insulin work better. This can cut down your risk for metabolic syndrome and type 2 diabetes
Improve your mental health and mood. During exercise, your body releases chemicals that can improve your mood and make you feel more relaxed. This can help you deal with stress and reduce your risk of depression.
Help keep your thinking, learning, and judgment skills sharp as you age. Exercise stimulates your body to release proteins and other chemicals that improve the structure and function of your brain.
Strengthen your bones and muscles. Regular exercise can help kids and teens build strong bones. Later in life, it can also slow the loss of bone density that comes with age. Doing muscle-strengthening activities can help you increase or maintain your muscle mass and strength.
Improve your sleep. Exercise can help you to fall asleep faster and stay asleep longer.
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